Pilates Mind & Body

Pilates Mind & Body

Mondays 6:30pm to 7:30pm

Suitable for all levels.
The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. … By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

 

Newcomers most welcome. We Look forward to seeing you there. – Jax
Please wear comfortable clothing.
Please bring a mat if you have one. We will have some mats available, and a few for sale.
For more information, contact Jax:
[email protected]
07976818973
www.jaxfitness.co.uk

 

 

Moseley Arts Market

Every 4th Saturday in the month, 9am to 3pm –

Come and see the delights of our street market featuring Moseley based Designers/Makers and specially selected guests.

Moseley is one of Birmingham’s artistic hotbeds, home to many creative people. The Arts Market is a showcase for local talent and the best from further abroad. Held alongside the monthly Farmer’s Market you’ll find a range of original artworks, traditional and contemporary crafts, and handmade jewellery from professional and semi professional Designer/Makers who will be pleased to talk to you about their work or discuss bespoke commissions. Everything sold at Moseley Arts Market must be produced by the stallholder – we do not allow any bought in or imported crafts.

Follow the link to download an application for the next Moseley Arts Market: http://www.moseleycdt.com/arts_market