Pregnancy Yoga / Monday / 18:00 – 19:00
Big and little yoga can begin as early as pregnancy and continues as your child grows from newborn to confident crawler. It promotes a sense of joy and playfulness, nourishment and nurture as both parents and children find their feet.
Mindspace Meditation / 19:30
Learn how to reduce stress in one month! Sessions include teaching meditation techniques, discussions and guided meditations. One to one sessions and retreats are also available. Sessions are full as well as meaningful.
Iyengar Yoga / Wednesday / 18:30
Yoga for adults. Classes will introduce you to a range of yoga postures to improve strength, flexibility, circulation, breathing and digestion. Better concentration and emotional health may accompany your gains in physical fitness.
Councillor Advice Surgery / Thursday / 18:00
Regular Councillor surgery sessions are held every Thursday.
Tindal St Fiction 9th and 23th
Tindal Street Fiction was founded in 1983 and is still going strong. During the 80s and 90s the group produced several anthologies of stories and in 1997 published a book-length collection of stories by Alan Beard, which became a successful dry run for Tindal Street Press. For more information about Tindal Street Fiction visit the website http://tindalstreetfictiongroup.com/
Pranic Healing Meditation 10th
Pranic Healing can help with both physical and psychological conditions. So whether its aches, pains, migraines or lack of motivation, stress, fears & phobias or addictions Pranic Healing can help and assist the body own innate ability to heal and repair itself.
Writer’s Group 8th and 22nd
The successful Writer’s Reading group was set up to explore published fiction as models for writing. In the summer term we will explore the territory between memoir, real events and fiction though our own writing. More info: www.thehearthcentre.org.uk