The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. … By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Please wear comfortable clothing.

Please bring a mat if you have one. We will have some mats available, and a few for sale.

For more information, contact Jax:
[email protected]
07976818973
www.jaxfitness.co.uk